Introduction of the event:
In today’s time and age, people find themselves closer to their phones than themselves, they feel disconnected with who they are, with their innate being. And to stop this disconnection from its root, we bring you ‘Bloom with Grace’ – An Inner Chi & Sound Healing Retreat.
Immerse yourself into the transformative world of healing with the serene sounds of singing bowls and deep inner dive with Yin Yoga along with varied explorative activities that would support your healing journey.
At this retreat, you should be looking forward to seven days of mesmerizing and yet healing sounds of chakra attuned sound bowls with sound healing sessions that give you an immersive experience of vibrational therapies and with Yin Yoga sessions, participants will sink into the stillness of their very being with each yoga pose, where they learn to adapt and recalibrate their bodies, and finally tap into their “Yin-tuition”, thus helping them reconnect with their chi. With a special Yin Yoga and Sound Healing sessions to enhance the inner healing journey.
Date: 17th June to 23rd June 2024
Purpose: Music is the highest creative intelligence, it is the divine alchemy, the super sensual ecstasy, the fragrance of the soul. Singing bowl and sound healing is the medium to explore, experience and elevate yourself through pure music and vibration. And when accompanied with Yin Yoga sessions, you enhance yourself to higher levels of awareness by the migration of chi that aids in the balancing of the inner energies. And all of this is what we want the world to experience in their life to create a better quality of living for themselves, while they can.
Who is the target audience: All Yoga enthusiasts, Yoga teachers, and anyone interested to start their yin-ward journey and seekers who are walking on the path of calibration, celebrating life and experience liberation. It is open even for people of all ages, who are looking for a calmer and deeper healing week.
Structure:
Each day will go up to 8hrs a day for 7days, which will include breaks for breakfast, lunch and dinner, sight-seeing and self-reflection time.
What will you focus on in terms of training:
At the Sound healing sessions, we will have group and personal healing sessions, Chakra cleansing/balancing, sound massage, water therapy, chanting and meditation. Special Sound Healing Concert, which is an amalgamation of different musical instruments such as hand-carved Brazilian instruments along with singing bowls, that create a dynamic soothing and tranquilizing experience for each one, composed by our highly regarded Master. You will also learn how to use the singing bowls for your own benefit.
At the Yin Yoga sessions, you will learn about Yin Asana introduction and alignment, Yin and the mind, evolution of Yin and how Yin is connected to Traditional Chinese Medicine. And not forgetting the most relaxing and peaceful Yin Yoga sessions, accompanied with serene sounds of the singing bowls and the flute.
And to balance the healing energies we have activities such as trauma release yoga practices, nature therapy, gratitude journaling and community cooking, music and movement nights, last but not the least relaxing massages.
What will people get out of this:
With our Yin Yoga sessions at the retreat, you will gain a deep insight into the energy flow of yoga with mastering the skills of harnessing power leading to heightened sense of self-awareness and supreme relaxation. Through extended holds in Yin yoga sessions, participants can access and stretch the innermost layers of their body thus experiencing fascia rejuvenation. They will also learn breathing techniques, motion analysis, use of props and variations in different forms of asanas for their body type.
At the dynamic Sound Healing sessions participants will experience pain relief, removal of blockages especially deep embedded ones, inner peace, relaxation, improved sleep quality and better connection with their physical, mental, emotional and spiritual states of being by balancing and cleansing the energy portals also known as ‘Chakras’. And definitely take you further in your meditative journey.
And a chance to connect with and accompany a community of like-minded spirit that are equally inspired to create a holistic healing space.
Special treat for all nature lovers, and explorers as you will have the opportunity to discover the serene beauty of Mysore, it’s culture and deep-rooted heritage.
